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Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 years sober and helping hundreds of individuals and organizations unlock their 'and then some', I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

3 Steps to Change Your Perspective When Anxious Jul 07, 2025

 “You can’t always control what goes on outside, but you can always control what goes on inside.” 

 --Wayne Dyer


Can you tell what I've been speaking on lately? Anxiety is a major concern, not only is the workplace, but at home. Here's a part of th...

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We See Through Our Own Filters! Mar 21, 2023

"Some stories in our heads were told to us by others. Some we created ourselves."

 --Me (from Self Image Mastery Class) 

A woman was waiting at an airport for her hours-long flight. Since her flight was delayed, she had several hours on her hand. S...

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Discipline? Or Anticipation? A New Perspective Jul 20, 2020

"In reading the lives of great men, I have found that the first victory they won was over themselves...self-discipline with all of them came first."

-President Harry Truman

 Before you delete this email, stay with me for a moment. Discipline is suc...

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