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Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 years sober and helping hundreds of individuals and organizations unlock their 'and then some', I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

Let Go Of The Old Oct 24, 2022

"When you let go, you create space for something better.” 
--Anonymous



  1. I love fall. It's one of the most beautiful and mysterious seasons. We can look at the exact same kind of trees all in a row and some of the leaves have turned and some haven't....
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Where Your Focus Goes, There Your Energy Flows Oct 19, 2022

I was reading about Solomon in the Bible book of Ecclesiastes.  He was one of the wealthiest kings in ancient times and he was considered brilliant intellectually. Solomon could buy anything he wanted. He was world famous for his success and threw gr...

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Flat Forehead Moment Oct 10, 2022

Epiphany--an illuminating discovery, realization, or disclosure, better known as a flat-forehead moment.

Two Sundays ago, we left for vacation. We planned to tent camp the for 3 days and then go on to Bend to visit the grandkids. We hadn't camped in a...

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Lessons From Badger Mountain Sep 26, 2022

 

Badger Mountain is not Mount Everest,  but I get some of my best ideas and hardest workouts hiking there.  When the gym closed during the COVID quarantine, I worked out at home for awhile. But Walmart resistance bands and 10 pound weights just did...

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When We Don't Have All The Answers Sep 19, 2022

"Nothing will cause more anxiety than trying to control that which we can't."

--John Maxwell


When we sold our home in Grandview mid-July of 2019, we had the hardest time finding a home in Tri-Cities that we liked, in the price range that we desired. ...

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The Forest SEEMS Peaceful... Sep 14, 2022

"Surround yourself with people who are only going to lift you higher and urge you forward."

 

--Me

There's something about walking through a forest that is so peaceful, calming and serene. I get energized, yet calmed to be outside of the noise and d...

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Success Is For You, Too! Sep 07, 2022

I love spending time with my adult kids. Both my son and my daughter have this "nothing is impossible attitude." If I am wondering if I can do a thing, they are the first to give me that "are you kidding me?" look followed with, "Of course, you can!"...

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Sing Your Own Song Aug 30, 2022

"You've got to make your own kind of music, sing your own special song, make your own kind of music, even if nobody else sings along."

--Cass Elliott

Niccolò Paganini was an Italian violinist, violist, guitarist, and composer. He was the most celeb...

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I'm Like My Dog At Times Aug 22, 2022

"I'd rather hide under the bed, in the closet, or better yet, take me to Eva's."  --Truffle

 

My dog, Truffle, is at Eva's. It's her favorite place besides home. I took her there because of the Water Follies in Tri-Cities this weekend. As I write thi...

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Pebbles or Diamonds Aug 08, 2022

I was teaching a workshop Friday morning on Leadership, which included the topics of priorities, self-discipline and creative problem solving. 

In the problem solving section, I mentioned that we usually look at problems as negative and anxiety produc
...

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The Terror Barrier Jul 25, 2022

"If you want something in life that you've never had, you're going to have to do something you've never done."

--JD Houston

 

How many times have you been asked to do something you've never done before?  I know that stepping out of our comfort zon...

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Creative Problem Solving Jul 13, 2022

"Every problem is an opportunity in disguise.''

--John Adams


I guess this all depends on the way we look at the problem. Problems are normally viewed as negative, but if we change our attitudes and view problems as possibilities and/or opportunities,...

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Where's Your Happy Place? Jul 11, 2022

𝐃𝐀𝐍𝐈𝐄𝐋 𝟕:𝟐𝟓 𝐇𝐄 𝐒𝐇𝐀𝐋𝐋 𝐒𝐏𝐄𝐀𝐊 𝐖𝐎𝐑𝐃𝐒 𝐀𝐆𝐀𝐈𝐍𝐒𝐓 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐇𝐈𝐆𝐇, 𝐀𝐍𝐃 𝐒𝐇𝐀𝐋𝐋 𝐖𝐄𝐀𝐑 𝐎𝐔𝐓 𝐓𝐇𝐄 𝐒𝐀𝐈𝐍𝐓𝐒 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐇𝐈𝐆𝐇...

 

This is so true, isn't it? Our enemy is attempting to wear us out. When we think on all of the things that are going on in our world today, ...

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Strongholds--Are They Good or Bad...or Both? Jun 28, 2022

Standing on the defensive indicates insufficient strength; attacking, a superabundance of strength.”
                                                                                             --Sun Tzu,"The Art of War"

 

In 2 Cor. 10:4 Paul refers ...

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2022 Almost Gone--Are You Reaching Your Goals? Jun 09, 2022

And all of a sudden, it's the second week in June! What the heck happened to the first half of this year?  Summer's here, although you wouldn't know it with the current eastside Washington state weather. However, distractions abound. 

I find it very e
...

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Waiting For A Tow Truck May 31, 2022

"When I can't control the circumstances, I can control my attitude."

                                                                                                                                              --Jan McDonald

I'm waiting for a tow tr...

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