Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 years sober and helping hundreds of individuals and organizations unlock their ‘and then some’, I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

Categories

Download the FREE Guide

5 Simple Steps to Maximize Your Effectiveness

“The number one criteria for advancement and promotion for professionals is an ability to communicate effectively."

--Harvard Business Review

I’m facilitating a mastermind for a company in Michigan on the book by John Maxwell, “Everyone Communicates, Few Connect.” Connecting with others is everything when it comes to communication. Communication is a topic that invariably comes up much of the time when I am asked to serve an organization.  I think this makes sense because we live in a society that “looks out for number one” much of the time.  Connecting  adds value to others because we’re concentrating on them more than ourselves.  Connecting helps us meet people where they are and increases our influence with them.  To be successful, to have fulfilling relationships, and to make a difference in our sphere of the influence, we need to learn how to connect.  

John Maxwell gives us five ways to connect well with people in his book.  Here are short summaries:

1. Find Common Ground–Let’s get to know a little bit about the person with whom we want to connect.  Know the reasons that our listeners want to communicate about and find out what we have in common.  Commonality builds bridges in conversations. 

2. Keep it Simple –Be crystal clear in our communication. We can’t expect people to understand the acronyms that we use at work.  We need to talk with others on the same level. A confused mind always says ”No.”  I can’t remember who said that, but I have found that a connection isn’t so clear if there is misunderstanding. 

3Create An Enjoyable Experience-Find out what THEY think is important and relate to them on their terms. Relax, be interesting and actively listen. Everyone enjoys talking about what is important to them!

4. Inspire People–Believe in people. This helps them believe in themselves. Challenge, motivate and encourage people to grow into their greatness.  People need to feel our confidence in ourselves and in them. We can then inspire them to action in the direction of their desires.

5. Live What We Communicate–We are our message. We should be authentic and walk our talk. This takes reflecting on those areas where we need personal improvement, and embarking on the journey of growth.  My coaching mentor always says, “Until we make the unconscious conscious, it will rule our lives and we will call it fate.” 

Connecting is a choice. Those who take the time and energy to connect take their relationships and therefor their lives to a higher level.  If you would like this mastermind for your company or church, reach out to me!

Warmly,

Jan 

Jan McDonald
Maxwell Leadership Certified Team

https://www.facebook.com/jan.m.mcdonald.7

"The day you plant the seed is not the day you eat the fruit."

--Facebook user

The other night in the Powerful Connections mentorship group , we planted marigold seeds. Not because we needed flowers. But because we needed a reminder. Growth doesn’t happen overnight.

As we’re studying The 15 Invaluable Laws of Growth, John Maxwell reminds us in the Law of Intentionality that growth doesn’t just happen. We have to be intentional about it.

A seed doesn’t grow by accident. It needs dirt. Water. Sunlight. Consistency. 

And for a while…nothing shows above the surface. But underneath? Roots are forming. That’s what intentional growth looks like. In our mentoring class, we’re watering our growth with daily learning. We’re placing ourselves in the right environment. We’re having conversations that stretch us. We’re choosing reflection over reaction. We may not see dramatic change overnight. But the roots are growing.

John Maxwell teaches the Law of the Environment, which is one of our next chapters—growth thrives in the right surroundings. That’s what this group of young women is all about. It’s sunlight. It’s nourishment. It’s accountability. Roots first. Blooms later.  Keep showing up. Keep watering. Keep growing.

Who and what are you allowing to shape your growth right now — and is it producing the roots you want? What in your current environment is helping you grow… and what might be quietly limiting your growth?

Need some help? Would you like a mastermind in your company or church about “The 15 Invaluable Laws of Growth?”  Reach out to me! 

Loving the growth, 

Jan


Jan McDonald
Maxwell Leadership Certified Team

 

For a friend to subscribe, here is the link

https://www.jan-mcdonald.com/email

"Being a great place to work is the difference between being a good company and a great company."

--Brian Kristofek

As leaders we have a responsibility to make our environment one that is conducive to success. We must create a climate in which potential leaders can thrive. We have a choice. We can be a thermometer or a thermostat. A thermometer is passive, it just measures how hot or cold the environment is. A thermostat determines what the environment will be.

One of the most popular fish for an aquarium is a shark. Not only do they look way cool in your aquarium, but they don’t ever outgrow the size of your fishbowl. If you catch a small shark and confine it, it will stay a size that is proportionate to their environment. A shark can be fully mature at 6 inches long. Turn them loose into the ocean and they will grow to full size.

The same is true of potential leaders—confining environments ensure that they stay small and underdeveloped.

Here are some ways to create a environment where team members can thrive:

1. Create a speak up environment. In a speak up environment, comments are welcomed, participation is encouraged, good ideas are encouraged. We listen to new ideas without judgement. When I did that as a CEO, I received some fabulous ideas to implement that helped grow our organization. 

2. Problems are viewed as possibilities and opportunities. If we are gifted with the sight to see a problem, we will have a solution. There is always a solution…in fact there’s always more than one solution. We don’t think “can I?” we think “how can I?”

Problems are normally viewed as negative, but if we change our attitudes—WOW! We can weaken emotional responses, stay calm and keep our eyes open to solutions. Yes, a positive attitude allows us to see many solutions because we have not stifled our creativity. Creating this climate for growth allows most problems to be solved by our teams. Only the most difficult come up to the leaders.

3. Failures are viewed as “learns.”  I was always surprised at what my teams would attempt because I embraced failure. Failure and success totally go together. All of these things were considered epic fails to begin with :

  • Post-it notes
  • Michael Jordan was cut from his high school basketball team 
  • Bubble wrap was invented to be textured wall paper. (hahaha! can you imagine that?)
  • Wheaties was bran porridge spilled on a stove top. When it dried, it became flakes and was tastier than the porridge.

Failure is part of the process of success…if we learn from those “failures.”  (You can use these ideas with your families, as well!)

This list is not exhaustive and I’m sure you can think of more ways. When you create an environment where people can thrive, everyone can be their best and desire to give their best. That is a great environment in which to work.

(This is an excerpt from a workshop that I facilitate “Developing the Leaders Around You.)

I hope this added value, 

Jan


Jan McDonald
Maxwell Leadership Certified Team

 

For a friend to subscribe, here is the link

https://www.jan-mcdonald.com/email

“Attachment is the source of all suffering."

--Buddha

Attachment is a feeling that binds one to a person, thing, cause, ideal, or the like. It is the state of being attached. Many of us have new goals for 2026 and we’re excited about them! If we are going to achieve those goals, we’re going to have to make some changes. If we think the way we always have, we’ll always get what we’ve already gotten. 

Some of those changes may not be obvious, so we’re going to have to do some reflecting and deep digging to find out what needs to be changed…or what needs to be let go of. What are you attached to?  We have all sorts of commitments, ideals and beliefs to live the life that we are currently living. If we want to change our current results, significant change is necessary.  “That’s just the way I am” is not going to get you improved results.

“We don’t attach to people or things, we attach to uninvestigated concepts that we believe to be true at the moment.”  Katie Byron

Ouch!

Since weight loss is the number one New Year’s Resolution, let me use that as an example. If you going to lose weight, you’re going to have to change the way you shop, cook, the way you eat, what you eat and you may want to add exercise to make it easier.  

Geesh, it’s really hard to watch football without mountains of popcorn and maybe Life Saver Gummies…that’s going to have to change.  Not because I need change, but I’m speaking for a friend. (hahahaha) Netflix binges that are accompanied with high calorie snacks may need to go by the wayside until new snackings habits are discovered. 

If you want to enhance your marriage. discover a new and better relationship, have richer communications with your kids, make more money, or whatever it is you desire, you will have to be open to new and improved ways of thinking and relating. If we are stuck in our old ways, we can’t see the new opportunities or mindset shifts that can be ours.

AND we don’t stay the same, we move forward into growth or backward into sameness and/or safety.  As my friend and mentor, Paul, says, “Nothing in the universe stays the same–it either grows or disintegrates.” 

So how do we unattach? Here’s what I have done (and am still doing):

1. Identify what you are holding onto that isn’t serving you anymore. What is not working in your life?  What is your perception of what is holding you back?  It’s usually something that follows the word “because.”  I can’t do this, because…. This won’t work, because…  That will never happen, because…Listen for those sentences. 

2. Lighten up. I can tell you one thing that needs to be dumped and that is your past. Harvest the good from your past and let go of the rest. Let go of old mindsets, self-created illusions and assumptions that no longer serve you.  Leave old resentments, judgments  and being offended behind–they weigh more than you imagine. (That will be your first 10 pounds of weight loss. You’re welcome:) 

3. “Stop grasping at the things that are Mine.”  Yeah, God told me that last year and I’m still trying to get it. Open your grasp and let go of things that you can’t control.  Let go of the way you’ve always done everything and be open to change. Get adventurous! Venture out of your comfort zone.  

When was the last time you tried something new?  You  have choices. You  can choose to change and infinitely enhance your life. You can live a life  of joy and adventure, or you can step back into “That’s just the way I am.”  And 2027 will be here before you know it, and everything will be the same as 2025… or even 2024.

Does this email sound tough and mean?  I wouldn’t be writing about this if I didn’t have personal attachments to deal with. Just when I think I have arrived, Attachment #257 rears its ugly head.  

AND I know you. Your potential is limitless and you wouldn’t be on this email list if you didn’t want something more. You have so much more value than you are giving yourself credit for. The world needs all of your gifts and talents…badly.  Not only that, but you deserve to live the freedom that living without attachments will bring you. 

I believe in you, 

Jan

Jan McDonald

Maxwell Leadership Certified Team 

To subscribe, here is the link

https://jan-mcdonaldT-llc.mykajabi.com/opt-in
"If you have a clear vision, you will eventually attract the right strategy. If you don't have a clear vision, no strategy will save you."

--Mike Hyatt

Most people wander through life without a clear purpose or vision. They don’t have a clear picture of or realize that they can create their desired life . Some things may happen to these people while wandering;

1. They are unable to see opportunities when they present themselves.
2. They aren’t ready for the opportunities when they come their way.
3. They believe they aren’t ready for the opportunities that appear.
 

When we stop wandering and identify our purpose or dream, we attract different chances or opportunities into our lives. I believe that some of these chances are tests. Will we be brave enough to take them? Will we even recognize them? Pursuing a dream gives us the confidence and belief to give these chances a shot.

No matter how small the achievement, it encourages us to try the next chance that comes our way. Fist pump! We did it! Every time we stretch and accomplish something new, we want more. We actually begin to believe in ourselves more. Growth may become addictive. Trust me on this.  Chasing a goal or a dream readies us for opportunities that we may never have seen coming!  In fact, I am always on the lookout for success possibilities. 

Here are four questions to help you get closer to your purpose and/or dream;

1. What would you do if you had no limitations?
2. What would you do if you only had five years to live?
3. What would you do if you had unlimited resources?
4. What would you do if you knew you couldn’t fail? 


Take some time to reflect on these…write down your answers.  Clarify your purpose or dream and then just make a move, no matter how small, in that direction. Thoreau says, “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.”

Go for it!

Jan 

Jan McDonald
Maxwell Leadership CertifiedTeam

For a friend to subscribe, here is the link
https://www.jan-mcdonald.com/email/

"The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become."

--James Allen

Hello there!
 

Here’s a fun neuroscience fact as we continue prepping for your 2026 reboot: Your brain cannot tell the difference between something “real” and something “vividly imagined.” This is why Olympic athletes mentally rehearse their runs. It literally forms new neural pathways — a mental map of their future success.

Your vision works the same way. When you write down what you want your life to look like, even if it feels rough or “far off,” you’re actually installing new wiring in your brain. You’re creating a map that pulls you forward. This is why having a clear vision for 2026 is so important.

So today, take a few quiet minutes to write: What would I love my 2026 life to look like? Don’t worry about how. Just write. We’ll make it clearer on Saturday, January 3, 2026

This exercise is the foundation of the Design Your 2026 webinar I’m preparing — and you’re already doing the pre-work most people never take the time to do.  

Your vision is powerful.
Your future is not random.
And you are absolutely capable of creating the year you desire.  AND you deserve it.

Register here:  
https://www.jan-mcdonald.com/design-your-2026-webinar
 

Dream lofty dreams,
Jan 🌿



Jan McDonald
Maxwell Leadership Certified Team


Follow me on facebook @janbayermcdonald

"Because faith isn't proven like gold 'Til it's been through the fire."

--Jelly Roll, "Hard Fought Hallelujah."

This year stretched me in ways I didn’t expect, or truthfully, wasn’t sure I wanted.  It was a year of uncertainty, waiting, and learning how little control I actually have. What I thought would be a season of fixing and figuring out became a season of standing.

One unexpected teacher this year was walking alongside Dennis through a season of deep anxiety. (He knows I’m writing this.) He couldn’t work for six months. I think I experienced every emotion–sadness, frustration, resentment, fear, joy, peace, uncertainty, yet trust, dread, and loneliness. This year felt like being on a complete roller coaster.  

It opened my eyes to realities I had never fully understood—how fear can live in the body, how little logic helps in the moment, and how presence matters more than solutions. It stretched my compassion, exposed my “fixer” tendency, and taught me that love often looks like just standing when I didn’t have any answers.

Here’s what I learned most:

I learned that strength doesn’t always look like forward motion. Sometimes it looks like standing still, trusting, when everything in me wanted to rush ahead.

I learned that trying to control outcomes only increases anxiety, but releasing them creates space for peace, creativity, and compassion. (You know that I’ve had control issues. You’d think I’d have cured this by now.)

And I learned that growth often comes not by avoiding uncomfortable feelings, but by gently moving toward them—curious and honest with myself and God. When I moved toward Dennis in his anxious times is when he said his healing began.

This year reminded me that faith isn’t certainty. It’s choosing to trust when I don’t have any answers—and discovering that God is already at work, even if I can’t see it yet. If I know the answer, it’s doesn’t need faith, does it?

AND the big lesson– what looks like delay or a detour often turns out to be care, protection, or preparation—forming me into who He needs me to be for what’s ahead.

As I step into what’s next, I’m carrying less hurry, more humility, and a deeper confidence that standing with God is never wasted. He does make the rough places smooth. (Is. 42:16—one of my life verses.)

I hope you have a blessed Christmas!

Gratefully typed,

Jan

Jan McDonald
Maxwell Leadership Certified Team


Follow me on facebook @janbayermcdonald


For a friend to subscribe, here is the link
https://www.jan-mcdonald.com/email/
 

“Create thoughts that serve you, not thoughts that you serve."

--Ray Popham, my mentor

Last week, we started thinking about what you want 2026 to look like. Today, I want to share something that still amazes me every time I teach it:

Caroline Leaf, a Christian neuroscientist, says, “Thoughts that fire together, wire together.”

In simple terms:
Whatever you repeatedly tell yourself, your brain starts building into your reality.

Those everyday phrases like:
“I hate winter driving.”
“I can’t figure this out.”
“This drives me crazy.”
“I just can’t lose this weight.”

Yep… your brain gets to work on those.

And the good news? The positive thoughts count too. (I’ve told myself, “I never gain weight over the holidays” so many times that my brain just accepted it. 😂

So here’s your next step as we move toward 2026:

What thought do you need to unwire? And…What new thought better reflects the YOU you want to become?

Take a moment and write it down. This simple act prepares your mind for the goal-setting work we’re going to do soon.

On Saturday, January 3, in a short webinar, I’m going to show you how your brain uses vision as a map to move you toward the life you actually want. I don’t have the registration link ready yet…working on that today. 

You’re doing the work already with your thoughts. Let’s get those thoughts helping you become who you really desire to become. 

Thinking great things about you!

Jan

Jan McDonald
Maxwell Leadership Certified Team


Follow me on facebook @janbayermcdonald


For a friend to subscribe, here is the link
https://www.jan-mcdonald.com/email/

“Life isn't about finding yourself. Life is about creating yourself."

--George Bernard Shaw

I’ve found in my coaching and training that so many people don’t actually know what they want. Not really. They’re in the boat of life, just drifting with the current—then 10–15 years go by and suddenly they wake up asking, “How did I get here? Is this what I want?”

And here we are… 2026 is coming fast.
Have you thought about what you’d love this next year to look like?

Or—if nothing changes—will you find yourself at the end of 2026 in the exact same place?

Jim Rohn said, “If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much.”

The truth is, 95% of our thoughts and actions are habitual. If our thoughts don’t change, our lives don’t change. Which means… now is the perfect time to pause and ask:

What do you really want in 2026?
What do you want to accomplish?
Who do you want to become? (this one is my favorite!)

Just jot down three things. Don’t overthink it—this is simply a starting point.

And because I want to help you start the year intentionally, I’m going to host “Your 2026 Life by Design,”  a short virtual  webinar (it’s still in the planning stages,)  and this email is the first of three to help you get ready for it.

You are worth designing a life you love.

Cheering you on,

Jan
Maxwell Leadership Certified Team


Follow me on facebook @janbayermcdonald


For a friend to subscribe, here is the link
https://www.jan-mcdonald.com/email/

“Stress response as a strength? No way.”

--Jan McDonald

I’ve been facilitating a lot about anxiety this year.  In my research, I found something out that I hadn’t realized before.  When we are stressed, we often beat ourselves up for our reactions: 

“Ugh… why did I react like that?”
“Why didn’t I speak up?”
“Why did I avoid that conversation?”
‘Why did I say that?” (my fave.)

We’re quick to label ourselves as too emotional, too reactive, not strong enough or too insensitive. But here’s the truth we rarely hear:

Your stress response actually comes from strength.
It’s your nervous system trying to protect you, not sabotage you. (What? Who knew?)


We all have our go-to stress response strength:

Fight — your courage, your drive, your ability to act
Flight — your awareness, your intuition, your ability to adapt
Freeze — your wisdom to pause before reacting
Fawn — your gift for connection and diffusing tension

None of these responses mean something is “wrong” with you.
They mean your body is trying to keep you safe.

The only time it becomes a problem is when stress is constant, and those strengths get stuck in overdrive. But the root of each one is a GOOD thing. And when we can recognize the strength underneath our reaction, we stop fighting ourselves and start supporting ourselves.

So here’s a simple reflection for this week:

Which stress response shows up most for you—and what’s the hidden strength inside it?

My guess? You’re stronger than you think.
And your nervous system has been trying to protect you all along.

Cheering you on,

Jan 

P.S. If this resonates and you’re thinking, “My team could really use this,” I’d love to bring my Managing Anxiety in the Workplace workshop to your organization. It’s practical, encouraging, and filled with tools that make work feel calmer and a whole lot lighter. Just hit reply and say, “Tell me more.”

Follow me on Facebook @janbayermcdonald


For a friend to subscribe, here is the link
https://www.jan-mcdonald.com/email/

Hi Friend!

Thanksgiving week can be beautiful…and overwhelming. Between the cooking, the travel, the expectations — and let’s be honest — the family dynamics we all tiptoe around… it’s easy for anxiety to creep in. Some people bring joy when they walk into the room… others when they walk out.

So here’s a simple tool you can use anytime this week, especially when things get loud, tense, or emotionally complicated:


The 10-Second Gratitude Reset

  1. Close your eyes.
  2. Take one slow, steady breath.
  3. Ask yourself: “What is one thing I can appreciate right now?”
  4. Sit with that for 10 seconds.


That’s it. Ten seconds.


But those ten seconds can:

  • Slow your heart rate
  • Calm your mind
  • Disrupt the spiral
  • Bring your focus back to what’s steady and true

Because here’s the thing: gratitude and anxiety can’t run in your mind at the same time.

Gratitude doesn’t erase the dysfunction — but it does anchor you in the middle of it.

So whether your Thanksgiving feels peaceful, chaotic, joyful, or like a reunion episode of your family’s favorite sitcom… remember:

You can reset your mind in just ten seconds.

Wishing you a grace-filled week,

Jan

"Hope is the positive expectation of something great happening... and soon. "

--Jan McDonald

It has been said, “Man can live about forty days without food, about three days without water, about eight minutes without air…but only for one second without hope.”  Many people have lost hope these days. Just when we think things are settling down and looking better, “they” change the rules. “They” pull the rug of positive expectancy out from under us.

When we lose hope, we begin to downsize our dreams. If you have done that you know that it creates feelings of discontent, uneasiness and discomfort. That’s because that is not who we are. We are created to always seek fuller expression–to be, do and have more. 

When we fell while learning to walk, we didn’t say, “Well, walking is great for the rest of you guys. I’m just going to be a crawler.” Nope. You got up and you tried and tried and tried until you walked. You had hope that you could!

Remember when we were kids, how we daydreamed about our future?  Many of us had great hopes for our future. That’s who we are. Fuller expression is in our DNA. 

Napoleon said that leaders are dealers in hope. The world needs hope dealers right now. People need to have bright things in their future. I am challenging us to dispense hope during this holiday season to others. Let’s be the bright thing in their future. 

How? 

1. What do you hope for? The first step in dispensing hope is to have something for ourselves to hope for. Write down one thing that you hope for? Remember, we can’t give what we don’t have. Once we have that hope, we can nurture it.

The Wright Brothers hoped they could fly. Everyone thought they were crazy. They tried so many times, that it “seemed” like there was no hope at all. They believed they could fly–they believed in their hope. They nurtured that hope and were successful. 

2.  Give our hope to others. Hope is a gift that energizes and motivates people to do more for themselves. AND if they don’t have hope—we can loan them ours…they can borrow ours. Where in your life are you able to loan hope to others?

3. Put hope in the future. We do that by cultivating two mindsets. The first is believing that the future is going to be better. The second is believing that we have the power to make that true. If our future is going to be bright, it’s up to us. We can’t base our hope on outward circumstances and situations, our hope needs to come from within. WE HAVE THAT POWER! We can do it!

4. BE the hope for the future. Hopeful people shine in the midst of difficult situations. Hope gives us the ability to see possibilities and opportunities not only for us, but for others.  Gandhi quotes that we can BE the change we want to see in the world. I believe the same goes for hope.

Who, in your sphere of influence, could use some hope in their lives? Loan them yours. BE their hope. If you are struggling to find hope for yourself,  I’m just an email away.

Dealing in hope,

Jan 

Jan McDonald

"The value of an idea lies in the using of it."

--Thomas Edison

We can’t take an action without thinking about it or having the idea first. That’s a great thing when we are tempted to do something that will negatively impact others  or ourselves. When I sobered up…the first time…all I could think  was “Just don’t drink.” That idea was constantly on my mind. I constantly thought about what I couldn’t have. Those thoughts about drinking, even though I knew I shouldn’t, took root. and  I was back out there drinking again…like Eve in the Garden of Eden. Of all the luscious fruit she could choose, she obsessed over the one fruit that she wasn’t supposed to have…and she ate it. I think it was Les Brown who said, “Where your focus goes, there your energy flows.” 

My suggestion to those struggling with alcohol or drugs is to not even entertain the thought.  Put it out of your mind. Get an idea and picture of the person that you want to become. Put that image in your mind and think about that instead. That idea, that image that you hold in your mind is the one you move toward and thoughts of alcohol evaporate.  The less we use neuropathways, those habits we have formed in our mind, the weaker they become, until they become like the old Highway 1 on the Oregon Coast. You can still see portions of it, but it is covered with weeds, vegetation and cracks. It is unusable. 

What about those clever ideas that come to our minds?  My mom had this great idea for cloth diapers that had ties on them, thereby removing the need for pins. WOW! I look back to former days, all the pin pricks and stress about pricking my babies while changing a diaper. What a helpful invention that would have been.  Mom never did anything with that fabulous idea.  Some time later,  a Westport housewife named Marion Donovan invented the “Boater,”  a waterproof covering for cloth diapers.  Marion was granted 4 patents, one included the use of plastic snaps that replaced those nasty old safety pins.  What if Mom had taken action on her idea?   

What great ideas have you had that you just dismissed with, “Oh, that’ll never happen,”  or “that’s impossible?”  Then you put that insightful idea out of your mind, rather than entertain the possibility.   Maybe your idea might not work, or it might fail?  In 1968, Dr. Spencer Silver, a chemist at 3M Company was trying to invent a super-strong adhesive that would stick multiple things together. His “epic fail” turned out to be Post-It notes!   

What is the value of one idea? 

My challenge to you this week is to take captive your brilliant thoughts and ideas that come to mind and write them down. Get a little black book, keep it with you, and when you get those crazy ideas, write them down and entertain them.  Who knows,  maybe, just maybe, one of those ideas could be life-changing. 

On the other hand, what thoughts or ideas have turned into negative super-highways? You would rather them look like old Highway 1.  I have a great question for you to ask  yourself when those defeating thoughts pop up.  “Who would I like to be in this moment?” Think on that idea and image and you will move toward that, instead. 

Make it a great week!

 Jan 

“To be intentional means working with purpose to make every action count.”

--John C Maxwel

Successful leaders are intentional. They know what they are doing and why they are doing it. Here are some steps to become more intentional that come from “The 17 Essential Qualities of a Team Player,” by John Maxwell:

1. Have a purpose worth living for:  Purpose is something you do. You live your purpose through every single action you take and decision you make in life. What is that for you? When they put the tombstone on your head, what will you be grateful for? What will you be proud of? What will you regret? Those questions may help you find your purpose. 

2.  Know your strengths and your weaknesses:  Put yourself in the position that allows you to use your natural gifts and abilities. Playing to your strengths rekindles your passions and renews your energy. 

3.  Prioritize your responsibilities:  Once you know the “why” of your life, it becomes much easier to figure out the “what” and the “when.”

4. Learn to say no: If you try to do every good thing that comes your way, you’ll miss the best for you. You can’t accomplish much without focus. This was huge for me when I left my job to pursue my own business. I had many requests to serve on boards of directors and other great opportunities. Those things were all good, but the best for me was to live according to my purpose, which is coaching, consulting and speaking.  I still weigh every opportunity that comes my way against my purpose. 

5. Commit yourself to long-term achievement: Realize that most victories in life come to us as we persevere to achieve them. Most successes don’t happen overnight, but are realized by small incremental wins sustained over time. Yes, we need to be intentional in celebrating each of those small wins along the way. 

“Intentional living is the art of making our own choices before others’ choices make us.”  Richie Norton

Intentionally typed,

Jan

“On the other side of complicated is the wonderful, wide-open world of effective collaboration and a workplace you love.”

--Ryan Leak

Have you ever noticed how quickly your brain reacts when you run into a complicated person? Before they even say a word, your brain goes into protection mode, scanning for three things:

1️⃣ Discomfort – Your brain senses tension and starts preparing for conflict. It tells you, “This might not be safe—get ready to defend yourself.”
2️⃣ Uncertainty – You can’t predict what they’ll do or say next, and your brain doesn’t like surprises. It fills in the blanks with stories to feel more prepared—even if those stories aren’t true.
3️⃣ Lack of Control – When you realize you can’t control their reaction, your brain tries harder to manage the situation, which often creates even more frustration.

Those three responses—discomfort, uncertainty, and lack of control—are perfectly normal. They’re your brain’s way of trying to protect you. The problem is, they can also hijack your ability to listen, empathize, and connect.

The good news? Once you recognize what’s happening in your mind, you can choose a different response. You can replace reactivity with curiosity—and tension with connection. 

That’s what we’ll unpack in our upcoming workshop, How to Work with Complicated People—a 3-hour, practical, and laughter-filled session inspired by Ryan Leak’s book and the DISC personality framework. You’ll also come to understand how you are complicated!

You’ll learn how to:
✅ Recognize what triggers you when working with complicated people
✅ Communicate with clarity and empathy across personality types
✅ De-escalate conflict and strengthen relationships


Complicatedly typed, 

Jan

Jan McDonald
Maxwell Leadership Certified Team

Follow me on facebook for more enlightening information:) @janmariemcdonald

"When you let go, you create space for something better.”

--Anonymous

I love fall. It’s one of the most beautiful and mysterious seasons. We can look at the exact same kind of trees all in a row and some of the leaves have turned and some haven’t. How does that happen? The reds and the golds of the leaves that are changing and falling are just spectacular! The trees are letting go of this year’s leaves so they can sleep and refuel for next year’s growth.


Fall is a time of change, a time for nature to let go of the old and begin to prepare for the new.  It’s the time of year where I begin to look at my wardrobe and start to cull the items that I don’t wear or don’t like any more.  

I can’t get rid of that sweater! It belonged to Mom.  (Yes, and she passed away in 2012. I’ve been struggling to let go of this sweater for years.) And the faux fur, black, hooded jacket that I bought when I visited my sister in Cleveland. That jacket is soooo warm, but the wrists on the sleeves are a bit worn. Oh, yeah, the shoes that hurt my toes, and I can only wear them for about an hour…but they were expensive.  I have five purses in my closet which I will probably never use again…but you never know…I had the most awesome blue swede platform clogs that I finally took to Goodwill and now they’re back in style. When you get to be my age, everything comes back in style at one time or another. 

This just makes me laugh. I first wrote this email in 2022. This last spring (2025 Ha!), I got rid of the purses, shoes and Mom’s sweater—but I still have that faux fur jacket, even though I haven’t worn it. Crazy. Some things are just comfortable, even if we never use them.

Like old, limiting mindsets, we hang onto what once felt familiar or safe—even when it no longer serves us. Some of those mindsets are easy to spot, and others are hidden beneath layers of habit and comfort. But like the leaves on my maple, maybe it’s time to let a few fall—to make room for new growth.

My question to you is, what are you hanging on to that needs to be shed so you can prepare to bring in the new?  What leaves are hanging on your tree that are bursting with the red and gold of letting go, so you can embrace the new?  What old thinking patterns need to change so that new you can spring forth into the next year?

Need help letting go of some old to make room for the new?  I’m just an email away.

Anticipating the new,


Jan

Where Should We Send The 5 Simple Steps to Maximize Your Effectiveness Guide?